News & Education

5 Calming Teas to Ease Your Anxiety

We all search for calm amidst the storms of life. One excellent method for relaxation is to find a ritual you enjoy and that includes natural compo...

The Importance of Sleep and How to Get Your ZZZs

The Importance of Sleep and How to Get Your ZZZs Sleep is one of the body’s most impressive superpowers. Sleeping well leaves people feeling refres...

4 Facts About the Body System Your Teacher Never Taught You About: All About Your Endocannabinoid System

Before we begin, you’re probably thinking “What is the Endocannabinoid System?” Commonly referred to as ECS, the system is made up of two types of ...

Self Care & The Parasympathetic State

Parasympathetic and sympathetic systems refer to the two branches of our nervous system. Both are extremely important for our body to run at optim...

Ways to alleviate stress

The best kept secret of aging well is living a low-stress free life! And today I want to focus on how you can decrease and manage your stress. ...

Hemp Extract vs CBD

Is there a difference between hemp extract and CBD, and does it even matter? First, let's talk about what CBD is. CBD is short for cannabidiol, a n...